Potency is the male body's ability to engage in sexual intercourse. And the violation of this process is increasingly worried about men. Often, weak potency provokes the development of prostatitis, a fairly common and unpleasant disease in men, which is characterized by inflammation of the prostate gland. One of the main and unpleasant factors of the disease is painful sensations in the perineum and urinary disorders.
drugs to increase potency
Potency problems are most commonly diagnosed in men after age 40, and only a third seek professional help. Today, more and more representatives of the stronger sex are interested in how to quickly increase potency. But it is worth noting that the use of many drugs that act on potency increase causes many side effects or has a wide list of contraindications.
For example, well-known pills to increase potency in men can quickly and reliably affect potency. It is often prescribed to men struggling with erectile dysfunction, especially those with diabetes. Medicines that increase and gently affect the reproductive system and the body as a whole, dilate the blood vessels and fill the blood with oxygen.
How to increase potency without drugs with harmful ingredients, preferring natural remedies is also a popular topic. Medicines not only restore the functioning of the reproductive system, but also increase sexual desire in men, but also help to establish a mental state.
But any pill prescribed by the doctor will not solve the problem as a whole, they can stimulate blood circulation and improve blood flow to the penis, some nuances of such an intimate problem will remain unresolved. What to do, how to increase power simply and harmlessly? Many people manage to quickly and effectively increase strength at home.
Traditional methods of potency treatment
Traditionally, in the most "neglected" cases and if the treatment of prostatitis with drugs does not help, the patient is recommended to undergo surgery. If the patient turns to a specialist in time, the treatment of prostatitis can begin, adhering to the correct diet and daily regimen. The patient should refuse spicy foods, preserves and smoked meats, alcohol and smoking, monitor body hygiene and take pills on time as prescribed by the doctor.
You can learn from various sources how to increase male potency at home. Most often this is done with the help of folk remedies. But even natural gifts: plants, roots, flowers and fees should be used only after examination and consultation with a doctor, so as not to harm your health. Most often, the treatment of prostate adenoma is treated either with alternative (alternative) methods or with traditional medical methods, with the permission of the doctor it is possible to combine treatment methods to achieve a more effective and faster result.
It is also better to learn from a specialist how to increase potency at home, and only then choose the appropriate method of treatment.
Most often, an increase and increase in strength at home is carried out quickly using a decoction of lemongrass. 100 grams of lemongrass is poured with a liter of boiled water, infused for 3 hours, and then used three times a day for two weeks. Increased erection in a man appears already by the end of the first week of treatment.
Also, its potency is increased with the help of hawthorn. 150 grams of hawthorn should be poured into 1. 5 liters of water and cooked in a steam bath for 10 minutes, and the broth should be drunk 5 times a day. The effect occurs within two days.
Many men use catuaba, a natural aphrodisiac, to increase sexual intercourse. 100 grams of grass is poured with 300 ml of water, insisted at noon and drunk half an hour before the planned sexual intercourse.
Another mysterious herb to increase potency is yohimbe or herbal Viagra. 100 grams of the herb is usually boiled for three minutes in 150 ml of water and taken half an hour before sex.
You can also try increasing potency with dried Dubrovnik. Pour 150 grams with a liter of water, cook for 10 minutes, let cool and take 3-4 times a day. Another effective method is the use of dried coriander and parsley infusion. Herbs are poured with boiling water for 2-3 hours, and then taken 100 ml per day.
A few more treatment options that increase potency: pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix 100 g of aloe juice with a tablespoon of parsley seeds and take 50-70 grams of this mixture per day.
What should the food be?
In addition, in order to quickly increase strength at home, a man should monitor his diet and nutrition. How can I increase the power and fix the result for a long time? The answer is simple - you need to enrich your diet with foods such as greens (parsley, celery), seafood (oily fish, lobster, shrimp, mackerel, crab), fish oil, chicken and eggs, various nuts, veal and beef. foods containing omega acids as well as liver, figs, bananas, dates, papaya and citrus fruits. If you are not allergic to any product, it is recommended to use them in your diet every day. It will also be beneficial to stay away from fried, salty and spicy foods.
For young men to increase potency at home, it is better to abandon the excessive use of legumes, soy and other foods saturated with female hormones. It is best to minimize alcohol consumption and quit smoking and drugs.
An active lifestyle, lots of movement and physical activity, playing sports can help build strength for men. Thus, it is possible to disperse the stagnation of blood that often occurs in the prostate gland, especially with sedentary work and a sedentary lifestyle. Men are advised to do exercise or gymnastics, walk and move more. Also, if a man has a sedentary lifestyle, he needs to take drugs that increase blood circulation in order to exclude the possibility of blood stagnation in the body and deterioration of potency.
exercises to increase strength
Not everyone knows how to increase strength with the help of physical education. Here are some simple exercises to help distribute blood throughout the body and increase strength.
- The steps are in place. Walk in place for 10-15 minutes a day and try to raise your knees as high as possible.
- Sit on a flat surface, stretch your hips and simulate as if you want to hold an object between your legs for 5 seconds between sets.
- Lie on the floor and bend your knees so that your feet touch the forge firmly. After taking this position, slowly raise and lower the pelvis for 5-7 minutes. So you can improve blood circulation and prevent stagnation of blood in the pelvis.
- Lie on your back, bend your knees and open them shoulder-width apart. Tighten the muscles between the anus and scrotum as much as possible and hold for a few seconds.
- Undress bare, squat down and try to pull the scrotum back as much as possible. Repeat the exercise for 5-7 minutes.
- Bicycle. This is a well-known and fairly simple exercise. Do this quick exercise on a flat surface for 2-3 minutes.
Also, in order to increase and maintain good strength, men need to avoid stress, overwork, nervousness and heavy physical labor. It is better not to work with chemicals, observe the regimen, eat competently and saturate your life with positive and good emotions. In addition, a man should not be cold or spend a lot of time in a damp and cold place, sit in one place for a long time, work hard and not experience stressful situations.
In any treatment process, the patient is also recommended to take a healing walk to his health, be in the fresh air and monitor the regular work of the intestines and bladder.
However, if intimate health problems arise, you do not need to immediately self-medicate. Increasing male potency is an intimate and individual matter, so it is better to consult a doctor and consult about the methods and duration of treatment.
Even the simplest and most harmless folk remedy at home can not always help and guarantee recovery, because everyone's body is an individual environment with its own rules. Only after passing the tests and a thorough examination can one decide how and how much it will be necessary to treat or increase male potency.